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Nicole Armstrong

Instagram

jmcchealthandfitness

💪Personal Trainer / Online Trainer
🏰 Semi-private personal training
🔥 Specialises in Fat Loss
📍 Ballymena, Northern Ireland

𝐄𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫

𝐄𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐨 𝐛𝐮𝐬𝐲 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧? ⏰ ⁣
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Well @suzanneehoey did too. ⁣
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Suzanne has went from being overwhelmed with her job, plus completing a masters, to dropping 28lbs (2 stone), leveling up and thriving in all areas of life! ⁣
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Suzanne's transformation has completely blown me away, not just the physical aspect but mental aspect too. ⁣
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What did we do to get these results? ⁣
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✅ Improved time management i.e. planned our week⁣
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✅ 4 training sessions a week⁣
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✅ Created a calorie deficit which would complement her lifestyle⁣
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✅ Had a flexible diet approach⁣
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✅ Understood no 2 weeks would be the same ⁣
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I love working with Suzanne, she does everything with a smile which can be hard when you are on the assault bike plus she brings so much to the group sessions. ⁣
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Well done Suzanne. ⁣
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Very proud coach moment! 🥲 ⁣
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Again congratulations on the engagement. 👰🤵 ⁣
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Does Suzanne's story resonate with you? ⁣
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𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐢𝐤𝐞 𝐒𝐮𝐳𝐚𝐧𝐧𝐞'𝐬? ⁣
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If so send me a DM with "level up" and we will have a chat. 😁⁣
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#health ⁣
#fitness⁣
#coach⁣
#coaching ⁣
#jmcc⁣
#proud⁣
#proudcoach⁣
#client⁣
#winning⁣
#fatloss⁣
#weightloss⁣
#transformation ⁣
#fatlosstransformation ⁣
#weightlosstransformation⁣
#stronger⁣
#fitter⁣
#healthy ⁣
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𝐂𝐥𝐢𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡! 🏆🏆⁣
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Colin has been amazing since day 1 at JMcC Health & Fitness. ⁣
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In just over 4 months he has:⁣
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✅𝐃𝐫𝐨𝐩𝐩𝐞𝐝 𝐨𝐯𝐞𝐫 𝟔𝟓𝐥𝐛𝐬⁣
✅𝐑𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐨𝐧𝐬𝐞𝐭 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 ⁣
✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 ⁣
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Each month he continues to level up!⁣
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Just a general machine!⁣
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Well done buddy! ⁣
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Proud coach 👏👏👏⁣
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#health⁣
#fitness⁣
#client⁣
#clientswinning ⁣
#win⁣
#clientofthemonth⁣
#progress⁣
#winning⁣
#fatloss⁣
#weightloss⁣
#fatlossjourney ⁣
#groupsession⁣
#persontraining ⁣
#personaltrainer ⁣
#coach⁣
#coaching⁣
#proudcoach⁣

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣

My team are winning! 👊👊
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On Friday mornings all my clients have weekly check-ins!! ⁣
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Here are just a few wins from the group this week:⁣
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𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐰𝐢𝐧? ⁣
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DM me and we will have a chat! ⁣
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#health ⁣
#fitness⁣
#team⁣
#winning⁣
#results⁣
#jmcc⁣
#jmcchub⁣
#friday⁣
#fridaymotivation⁣
#motivation⁣
#proud
#proudcoach
#clientswinning
#coach
#coaching
#personaltraining
#personaltrainer

𝗪𝐚𝐧𝐭𝐞𝐝: 𝐈 𝐚𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟓 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟕𝐥𝐛𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟑𝟎 𝐝𝐚𝐲𝐬! 🔥⁣
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Do you want to finish 2020 strong?⁣
Have a guilt free Christmas and be ahead of the game come 2021!⁣
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Are you fed up with that excess lockdown weight? ⁣
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How does getting leaner, fitter, healthier and stronger sound? 💪⁣
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If you are an action taker and you want to be in a thriving community that helps you win, then I want to work with you.⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐮𝐭 𝐨𝐟 𝟐𝟎𝟐𝟎 𝐭𝐡𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐲 𝐃𝐌 𝐦𝐞 & 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭! ⁣
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#health ⁣⁣
#fitness⁣⁣
#community⁣⁣
#fatloss⁣⁣
#team⁣⁣
#jmcchub⁣⁣
#jmcc⁣⁣
#community⁣⁣
#winning⁣⁣
#teamwork⁣⁣
#coaching⁣⁣
#coach⁣⁣
#coachingonline⁣⁣
#trainer⁣⁣
#personaltrainer⁣⁣
#persontraining⁣
#grouptraining ⁣
#groupsessions ⁣

Louise ⁣ Before training with John, I was stuck

Louise
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Before training with John, I was stuck in a rut. I tried numerous times to try and shift some weight and would a few pounds only to put it back on again and a little bit extra. At the start of lockdown, I saw John's advert looking for women to lose half a stone and decided to give it a go.⁣
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As a busy mum of three, trying to juggle homeschooling and working from home, I wasnt convinced it would work due to lack of time and motivation to commit to eating well and training. However, the whole process was great. John was really encouraging and supportive and gave lots of good advice about nutrition. The training sessions were great and always gave a range of techniques that even I could manage. The sense of community in the hub was fab and there was always lots of banter.⁣
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I would definitely recommend it because it works! My aim was to lose half a stone to feel better about myself. To date, I have lost two stone and feel much better both physically and mentally. It has completely transformed how I think about food and exercise and I am now much more in control of my eating habits. I couldn't recommend John highly enough. His commitment to his clients is first class!⁣
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#health⁣
#fitness⁣
#fatloss⁣
#weightloss⁣
#homeworkouts ⁣
#workouts⁣
#client ⁣
#proud⁣
#winning⁣
#team⁣
#onlineclient⁣
#onlinetraining⁣
#onlinetrainer⁣
#lockdownworkouts⁣
#lockdown⁣

𝗪𝐞'𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬! 💪⁣
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We might be closing the gym on 27th November for this mini lockdown but that doesn't mean we stop!⁣
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We will transition online for this brief spell before returning to the gym.⁣
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JMcC Health & Fitness is more than the 4 walls of a gym. We are a team, we look out for each other and we will continue to push each other on to improve.⁣
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We had some awesome transformations over lockdown and we will continue to produce life changing results.⁣
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𝗪𝐡𝐲 𝐝𝐨𝐧'𝐭 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤?⁣
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Because we don't just give up when times get hard, I personally will not be giving up on my clients during lockdown. ⁣
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This is where leaders show up, I will have everything covered for them all. I will over deliver on all aspects. They are even going to take some of the gym home with them too. No stone left unturned. ⁣
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So guys it's not too late. If you want to be part of the JMcC team simply send me a message saying Lockdown and we can have a chat.⁣
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#health⁣
#fitness⁣
#gym⁣
#grouptraining⁣
#team⁣
#family⁣
#fitfamily⁣
#online⁣
#fatloss⁣
#weightloss⁣
#lockdown⁣
#winning⁣
#groups⁣
#private⁣
#privategym⁣
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Community is key! 🔑⁣ ⁣ We are building some

Community is key! 🔑⁣
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We are building something really special here at JMcC Health and Fitness. The community aspect here is something I've honestly never experienced before.⁣
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We are a team that push each other and look out for each other:⁣
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💪We all work together ⁣
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💪We all have similar goals⁣
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💪We are all driven and hard working⁣
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We have built a very successful environment where we all win - you could be training with new starts or with someone who has lost 8st, either way they are part of the team.⁣
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I honestly look forward to every session and there is never a dull moment with my team, the banter is brilliant and no we do not talk about chicken, broccoli and rice. 😂⁣
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Even with such an uncertain year, the group training has snowballed into something really special. ⁣
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We are already looking to 2021 where we plan to grow even more.⁣
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Watch this space! 😁⁣
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P.S. Clients' Christmas presents have been ordered. 🎅⁣
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#health⁣
#fitness⁣
#goals⁣
#fatloss⁣
#weightloss⁣
#gym⁣
#privatestudio⁣
#privategym⁣
#teamwork⁣
#team⁣
#winning⁣
#community

"𝐈 𝐥𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐢𝐧 𝟏 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧 𝐈 𝐝𝐢𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫!" 👊⁣
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What a week! I told this client on the phone I would have them winning in the 1st week!⁣
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𝟏𝟎𝐥𝐛𝐬 𝐨𝐟𝐟 𝐢𝐧 𝟏 𝐰𝐞𝐞𝐤 𝐜𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝟕𝐥𝐛𝐬 𝐢𝐧 𝟗 𝐦𝐨𝐧𝐭𝐡𝐬! 🤯🤯⁣
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This is an example of someone who is hard working but didn't have the right game plan set out!⁣
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Remember I take care of everything, all I need you to do is lift the weight and eat the food! ⁣
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If you want to achieve life changing results then simply send me a DM with the word "𝗪𝐈𝐍"! ⁣
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#health⁣
#fitness⁣
#fatloss⁣
#weightloss⁣
#fatlosscoach⁣
#coaching⁣
#training⁣
#trainer⁣
#personaltrainer ⁣
#persontraining ⁣
#winning⁣
#client⁣
#proud⁣
#winning⁣
#ballymena⁣
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