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jmcchealthandfitness

💪Personal Trainer / Online Trainer
🏰 Semi-private personal training
🔥 Specialises in Fat Loss
📍 Ballymena, Northern Ireland

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣ ⁣
⁣
2nd weigh-in of 2021, usually a tough one but the team have delivered. 👊👊 ⁣
⁣
My team are winning! 😁😁⁣
⁣⁣
On Friday mornings all my clients have weekly check-ins!⁣
⁣⁣
Here are just a few wins from the group this week:⁣⁣
⁣⁣
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐞𝐚𝐦?⁣
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If you want results like this and want to have your win on the wall next week then DM me and we will have a chat! ⁣⁣
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#health ⁣⁣
#fitness⁣⁣
#team⁣⁣
#winning⁣⁣
#results⁣⁣
#jmcc⁣⁣
#jmcchub⁣⁣
#friday⁣⁣
#fridaymotivation⁣⁣
#motivation⁣⁣
#proud⁣
#proudcoach⁣
#clientswinning⁣
#coach ⁣
#coaching ⁣
#personaltraining ⁣
#personaltrainer

𝐈 𝐰𝐢𝐬𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬...⁣
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"I hate this situation"⁣
"I can't do anything"⁣
"I'll just take it easy until it blows over"⁣
"I'll maybe join the gym when it's over"⁣
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Mentality is key right now - we have 2 camps!⁣
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Camp 1 - Playing the victim, does nothing and just complains all the time.⁣
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Or ⁣
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Camp 2 - The leader, you take action especially through the tough times when we need leaders. You set examples for friends and family. ⁣
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𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲: ⁣
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We understand that we are in a strange situation but that we have the opportunity to see the positives and to grow from it.⁣
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We know that this isn't going to last forever and are preparing ourselves for when it's over.⁣
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We are controlling our environment. We have reduced the amount of news we consume and surrounded ourselves with like-minded positive people! ⁣
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We are improving our mindset and knowledge by learning new things when it comes to training and nutrition. ⁣
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Finally we have weekly goals and daily accountability. We all have 3 goals we want to achieve by the end of the week. 👊⁣
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So grab your flag people and pitch it in whatever camp you want to be in. (Insert relative flag emoji here 😂)⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐢𝐭𝐜𝐡 𝐢𝐭 𝐢𝐧 𝐜𝐚𝐦𝐩 𝟐 𝐭𝐡𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐲 𝐃𝐌 𝐦𝐞 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭!⁣
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Let's start winning! 💪💪⁣
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#health ⁣
#fitness⁣
#jmcchub⁣
#winning⁣
#mentality ⁣
#results⁣
#goals⁣
#community⁣
#team⁣
#teamwork⁣
#camp⁣
#flag⁣
⁣

𝗪𝐚𝐧𝐭𝐞𝐝: 𝐈 𝐚𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟓 𝐦𝐚𝐥𝐞𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟑𝟎𝐥𝐛𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟗𝟎 𝐝𝐚𝐲𝐬! 🔥 ⁣
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Are you fed up with that excess lockdown weight? ⁣
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How would you like to take control of 2021 and get after your fat loss goals? ⁣
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How does getting leaner, fitter, healthier and stronger sound? 💪 ⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧 𝐭𝐡𝐞𝐧 𝐬𝐢𝐦𝐩𝐥𝐲 𝐃𝐌 𝐦𝐞 𝐰𝐢𝐭𝐡 '𝟐𝟎𝟐𝟏' & 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭! ⁣
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#health ⁣
#fitness⁣
#community⁣
#fatloss⁣
#team⁣
#jmcchub⁣
#jmcc⁣
#community⁣
#winning⁣
#teamwork⁣
#coaching⁣
#coach⁣
#coachingonline⁣
#trainer⁣
#personaltrainer⁣
#persontraining

𝐃𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐝𝐮𝐫𝐢𝐧𝐠 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧? 🤔⁣
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"𝘚𝘶𝘳𝘦 𝘸𝘩𝘺 𝘥𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘢 𝘤𝘰𝘢𝘤𝘩 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘴 𝘮𝘢𝘯𝘺 𝘧𝘳𝘦𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵?"⁣
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100% - there are 1000s of different workouts you can get for free!⁣
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How are you getting on with all this free stuff? Are you getting the results you want? ⁣
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I'm going to say you probably aren't...⁣
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If you believe that coaching is simply doing a number of sessions with your coach and that is it then my coaching probably isn't for you.⁣
I'd stick with the free stuff! 👍⁣
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Coaching for me is not just a couple of hours training with me a week, it is much more than that. We cover everything so you are set up to win.⁣
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If you ask my clients do they need a coach right now everyone would tell you yes!⁣
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Free stuff you can get online at any time:⁣
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📌 Random workouts⁣
📌 Random diet plans ⁣
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If that's all you need why isn't everyone in great shape?⁣
These 2 aspects are not going to get you the results you want.⁣
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My hub is intense and it is constantly on the go. We have a great community built and we help each other when we are struggling. This can be physically or mentally as they both go hand in hand.⁣
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We have a number of professionals on hand so no matter what the issue might be my clients can get the right information and support they need.⁣
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When you have a goal in place and a road map to get to it life becomes a lot easier. If you have been doing random workouts and eating 'healthier' that doesn't mean you get the desired results! ⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐮𝐩 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐞𝐧 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐚𝐧𝐝 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐡𝐚𝐭! ⁣
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💪💪⁣
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#health⁣
#fitness⁣
#covid19⁣
#winning⁣
#results⁣
#accountability ⁣
#coach⁣
#coaching ⁣
#personaltrainer⁣
#personaltraining⁣
#team⁣
#jmcchub⁣
#teamwork⁣

Biggest mistake I made...⁣ Last year I turned 3

Biggest mistake I made...⁣

Last year I turned 30... I know, scary seeing as I only look like I’m 23! Ok, 24 at a push! Anyway, I was reflecting on things that I should have done differently when I was younger and honestly most of the things I regretted were the things I didn’t do!⁣
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The old saying is true, ‘𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘥𝘰𝘪𝘯𝘨 𝘯𝘰𝘵𝘩𝘪𝘯𝘨’.⁣
⁣
The biggest regret I have was not getting a personal trainer/coach when I was younger. I will be completely honest, my obsession to learn more and more about health & fitness has come about due to my own frustrations with health & fitness.⁣
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I can admit that I spent the majority of any university loans I got on a whole range of things:⁣
⁣
.Supplements (I didn’t need or had no scientific proof they worked)⁣
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.Fitness magazines (How to look like a certain superhero, that was the actual topic of one) .Online cookie cutter programme (Usually £899 though luckily today you can get it for £89, what a steal)⁣
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.Gym memberships (I didn’t go half the time because I was wrecked from playing football)⁣
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.Cheap equipment (Want a six pack? Then get a decline bench for sit-ups and a toning belt, obviously)⁣
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.Food (I once bought protein pasta, like really, protein pasta! It was stinking and cost over a £5 a bag)⁣
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Does this sound like you?⁣
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I could’ve saved a lot of time, money and frustration if I had gone to a professional personal trainer/coach who knew what they were talking about.⁣
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I know some people who are reading this are currently going through the same motions as I did, save yourself a lot of time and money and just ask for help.⁣
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If you want to work with me and get the results you have been chasing for years then get in contact today and let’s create the momentum towards your goal!⁣
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#personaltrainer⁣
#personaltraining⁣
#training⁣
#coaching
#fatloss⁣
#weightloss⁣
#health⁣
#growingup
#lessons

Implementation is 🔑 "I can't do home workouts

Implementation is 🔑

"I can't do home workouts because I don't have enough equipment." 🥲

Trust me the reason you aren't getting results has nothing to do with equipment.

Let’s look at the overall situation.

1. If getting results was to do with equipment then you would be in amazing shape because you can go to a commercial gym for £20 per month and use 100s of bits of fancy equipment. You have more equipment than Arnie had in the 70s. 👀

2. You have all the nutritional information you’ll ever need for free online - Arnie's show prep plan, Keto, cave man diet... you name it, you can find it.

3. You can go on YouTube and watch 10,000+ home workouts, yoga classes etc.

So with all this equipment, nutrition and classes why aren't you getting results? 👀

Simple, you need:

✅ guidance
✅ game plan
✅ accountability
✅ education
✅ community
✅ programming
✅ dietary information

If you are ready to make the most of this lockdown and want to come out of the other side of it ready to take on the world then get in contact and we will have a chat. 💪

#health
#fitness
#lockdown
#homeworkouts
#workouts
#gym
#gymequipment
#equipment
#knowledge
#programmes
#diet
#accountability
#implementation
#effort

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣

𝐋𝐨𝐯𝐞 𝐅𝐫𝐢𝐝𝐚𝐲𝐬!⁣ ⁣
⁣
1st weigh-in of 2021! 👊👊 ⁣
⁣
My team are winning! 😁😁⁣
⁣⁣
On Friday mornings all my clients have weekly check-ins!⁣
⁣⁣
Here are just a few wins from the group this week:⁣⁣
⁣⁣
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐭𝐞𝐚𝐦?⁣
⁣⁣
If you want results like this and want to have your win on the wall next week then DM me and we will have a chat! ⁣⁣
⁣⁣
⁣⁣
#health ⁣⁣
#fitness⁣⁣
#team⁣⁣
#winning⁣⁣
#results⁣⁣
#jmcc⁣⁣
#jmcchub⁣⁣
#friday⁣⁣
#fridaymotivation⁣⁣
#motivation⁣⁣
#proud⁣
#proudcoach⁣
#clientswinning⁣
#coach ⁣
#coaching ⁣
#personaltraining ⁣
#personaltrainer

Last lockdown we smashed it! 👊 #health ⁣ #fi

Last lockdown we smashed it! 👊

#health ⁣
#fitness ⁣
#fatloss⁣
#weightloss⁣
#transformation ⁣
#fatlosstransformation ⁣
#weightlosstransformation⁣
#coach⁣
#coaching⁣
#onlinecoach⁣
#onlinecoaching⁣
#proud⁣
#client⁣
#winning⁣
#onlinetrainer ⁣
#onlinetraining

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